Information

Every Sunday starting from July 14th, we will release a new stage. You will then have two weeks to complete the stage and register your result.

Points Calculation

At each stage, placement points are awarded. You get the same number of points as your placement in the stage, and the one with the least total points at the end of the competition is the overall winner.

If you do not complete a stage within the time frame (two weeks per stage), you will receive the same number of points as the number of participants in the class. If cheating (deliberate or unintentional) is detected in your verification link (video or GPS route, see below), you will receive maximum points for the stage.

Classes

If there are enough participants (at least 5 per class), we will divide each gender into junior (up to 18 years), senior (19-39 years), and veteran (40+). If there are fewer than five registered in a category, it will be merged with the senior class.

Stages

Each stage will challenge you on the characteristics that are important in the OCR sport. So expect that we will challenge your endurance, grip strength, agility, strength endurance, and much more. The stages are secret to all participants until the stage is released. Stage 2 and 3 will be two parts of one challenge.

Stage	Date
Stage 1	July 14 - July 28
Stage 2 and 3	July 21 - August 4
Stage 4	July 28 - August 11
Stage 5	August 4 - August 18
Stage 6	August 11 - August 25

Equipment

To complete all stages, you will need the following in addition to personal equipment such as running shoes and clothes:

• Two bath towels
• A pull-up bar, tree branch, or equivalent that is high enough off the ground so you can hang freely with straight arms and have at least 40 cm from your feet to the ground.
• A slam ball, medicine ball, stone, or equivalent weighing at least 10 kg for women and 15 kg for men.
• 2 rods, broomsticks, branches, or equivalent about 2 meters long.
• 4 chairs or equivalent that you can place the rods on to achieve a height of 50-60 cm and at least 1 meter.
• A video camera (a mobile phone works well) that can document your competition attempt and a YouTube account where you can upload your video.
• A GPS watch that can document the distance you cover and an account on Strava, Garmin, Polar, Suunto, or equivalent where you can share your training session as a link.

For questions, contact info@ocrrunner.com